IT ALL STARTS WITH LOVING YOURSELF
Accept, Commit and Expand your Possibilities
“We know what we are, but not what we may be”
BCaBA + Mindfulness Coach + Reiki Master
I'm Carolina Alay. I am known for my hands on approach to helping clients succeed in replacing negative thoughts and established habits into actionable steps to improve the quality of their lives.
Most of my professional career have been treating patients with autism, but also working one-to-one with parents, caregivers, teachers, technicians and other professionals, teaching them the principles of behavior analysis and how to modify the environment to obtain desirable and consistent results. I think everyone deserves to have access to this knowledge, and not only reserve it to specialized treatment. I believe in taking small steps to make significant and permanent changes that last a lifetime.
It may sound complicated, but seriously, it doesn't have to be that hard! You can relax and stop feeling intimidated, embarrassed or judged, and give yourself permission to be you (the real you). I bring to the table my 16 years of experience in the field of Applied Behavior Analysis (ABA), helping hundreds of clients transforming old behavioral patterns that no longer serve them by teaching practical and adaptive techniques and assisting them in growing and shaping different behaviors. I'm also providing my fellow parents with great strategies and step-by-step instructions to solve some of the great mysteries of childhood like getting your child to try new foods or getting him or her to listen to you without screaming from the top of your lungs. In other words, I will teach you how to get the bull by the horns and recover the confidence in parenting and your hope in life.
So what's new? I'm using a formula that combines the scientific principles of ABA with Acceptance and Commitment Therapy (ACT), and integrates Mindfulness Coaching strategies to help you find that sense of peace that seems lost in your life and almost impossible to recover. My proven strategies get you out of the "something is wrong with me" into a more useful experience that reduces stress, relives anxiety and leads you to live the life you choose to live.
Welcome to this space. If you are here that means you are READY to make the move and start taking care of the most important person in your life, YOU.
Get to know me
BENEFITS OF THE ACT APPROACH
More than 100 randomized control trial applications of ACT to various clinical populations such as Depression, Generalized Anxiety and Stress.
Proven to be effective for Emotional Burnout, Parenting, Procrastination, Workplace Stress, among others.
Epigenetics demonstrate that the different experiences in the environment alter our genetic expression. By shaping your behavior you change your biology
Leading you to get in full contact with your unique values and consciously choosing the actions that will take you to a meaningful life
ACHIEVE YOUR GOALS
Having the Right Support Makes the Difference
MINDFULNESS COACHING PACKAGE
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My practical approach will allow you to identify your problem clearly and to create smart goals that are measurable, achievable and have a long-term impact. Most importantly, get in touch with yourself, learn how to be present by accepting the past and build your own future. Participate in weekly sessions individualized to your needs. Create new habits, replace behaviors that no longer serve you, and learn sustainable practices that lead to reduced levels of stress, anxiety and depression.
PARENTING COACHING PACKAGE
Parenting is easy! Said no one ever. Children bring new challenges as they grow and develop. Yes, it is hard, but it doesn't have to cost you your sanity. Having the right tools and guidance can make the difference between feeling lost, and feeling like you are ready to assume your parenting role with confidence. Have you ever dream of having someone to ask why your child behaves in a certain way? Is it normal? Am I the only one experiencing this? You are not alone. My almost two decades of experience training parents and caregivers on how to identify the source of some of the most challenging behaviors give me the confidence that I can help you and inspire you to guide your little ones in the right direction. Get in touch today and start taking control of this whole parenting puzzle.
Are you going back and forth thinking on how to toilet train your child? Are you struggling to learn positive parenting solutions that let you rest assure you are doing it right? With this single sessions you pick the topic and I provide you with practical tools and guidance to help you approach the problem from a functional perspective to get to the best possible outcome.
My program is designed to be a minimum of 6 sessions experience, to ensure you get the results you deserve. I am committed to help you secure the best Results Coaching package for your needs & desired outcomes. For package details and special savings, please fill out the application today!
SEE THE RESULTS FOR YOURSELF
IMPROVED THEIR AWARENESS OF BEHAVIOR FUNCTIONS
DEVELOPED BEHAVIOR TRACKING SKILLS
EXPERIENCED LONG LASTING RESULTS
GENERALIZED RESULTS TO OTHER ENVIRONMENTS
“Act as if what you do makes a difference. It does”